During my junior year of college, I experienced a sudden loss in my family that caused a great financial strain on my household. The following year was full of turmoil and struggles to support my mother in making mortgage payments. When I got to my senior year, it was decided that we needed to give up on our house and seek new housing, yet I was faced with many complications. Due to certain circumstances, I would now need to live on my own. This posed a problem as I did not make enough money to afford housing. Struggling with my mental health from two years of sudden and unfortunate stressors, I could not fathom how I would be able to make enough income to afford housing alone while still going to school full-time. It was a time full of fear and uncertainty as I considered not having a roof over my head in the upcoming month. Fortunately, I was ultimately able to use my savings to move into on-campus housing; however, the effects of facing housing insecurity stayed with me.
In class, we discussed how housing insecurity can be connected to trauma, which made me realize the true impact of housing insecurity on my mental health. The experience of becoming or almost becoming homeless is traumatic in itself; you lose stable shelter, lose routines, likely face food insecurity, and may face great uncertainties with your future in general. The experience can also possibly connect to other traumatic experiences such as the loss of a loved one, as mine did. Building stressor over stressor, it is easy for housing insecurity to wear down one’s mental health and coping mechanisms. This is important to consider when thinking of how to address housing insecurity problems in a community, as trauma can have influences on an individual’s ability to effectively function, trust, and cope.